Portuguese Potatoes Recipe

Look for brands of olive oil with a harvest date and grab probably the most current one. It may have a stronger flavor and even a trace of bitterness—both
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Spring Pea Pasta Salad Recipe

Tip: Brown rice pasta tends to stick together while cooking, so stir frequently. Recipe Is: Meatless Ingredients 2 teaspoons salt 2 cups fresh green peas, or 1 10-oz. box
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Pasta With Broccoli Rabe and Sausage Recipe

The buttery, slightly nutty flavor of kamut can be subbed into any type of pasta dish because of its similar texture to regular pasta. Check it out baked, sauted,
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Creamy Three-Mushroom Pasta Recipe

Swap your usual pasta for any whole-wheat version, that has double the fiber of ordinary pasta with fewer calories. Ingredients 2 tablespoons extra-virgin olive oil 2 leeks, white and
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Spaghetti All'amatriciana Recipe

Spelt, an old grain, is full of protein and fiber, and it\’s best utilized in sauted dishes (it may fall apart when baked). Ingredients 3 ounces pancetta, chopped 1
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Roasted Garlic, Artichoke, and Asparagus Pasta Recipe

Quinoa has more protein than every other grain, which meal has 15 grams each of protein and fiber to help keep you satisfied. Recipe Is: Meatless, Low Cholesterol Ingredients
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Roasted Beets With Chimichurri Recipe

More than just a garnish, parsley—like other leafy greens—is rich in iron and vitamins A, C, and K. Recipe Is: Low Calorie, Low Carbohydrate, Low Cholesterol Ingredients 7-8 small
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Thai Shrimp and Eggplant Stir-Fry Recipe

Can\’t find Fresno chilies? Swap in a Serrano chili instead. Recipe Is: Low Calorie, Low Carbohydrate, Low Saturated Fat Ingredients 2 tablespoons fresh lime juice 1 1/2 tablespoons Asian
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Saut

Chorizo is cooked inside a skillet, and it is then tossed with kale and spirnkled with garlic. Greens such as kale can often be bitter, but when prepared correctly-such
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Roasted Cauliflower With Olive Vinaigrette Recipe

Prep: Twenty minutes; Cook: Half an hour. Cauliflower could help improve your brainpower. The cruciferous veggie contains the nutrient choline, which has been associated with better decision-making, reasoning, and
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