Author Archive

Roast Beef With Balsamic Glazed Carrots Recipe

Season the roast and then start cooking in a high temp; you\’ll be rewarded with a wonderful crust. A tangy balsamic glaze adds a punch of flavor to vitamin-packed
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Generation Iron 3 Trailer Shines Unique Consider International Bodybuilding

Over the weekend, a large number of strength sports fans gathered in the Olympia Fitness & Performance Weekend, that was locked in Vegas, Nevada. In the Mr. Olympia competition
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Simple Tomato Sauce With Pasta Recipe

Want a creamier sauce? After cooking this basic recipe, take away the pan from heat, and stir in 1/3 cup of low-fat sour cream. Serve over hot pasta. Recipe
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Take a look at Shawn Rhoden's Epic Transformation to Become Mr. Olympia 2018

Editor’s Note?9/21/18: The initial article wrote that Shawn Rhoden won $675,000 USD for his to begin with finish, but has since been corrected and adjusted to mirror his $400,000
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Chocolate Sauce Recipe

Sweetening this rich sauce with brown sugar, agave syrup, and vanilla extract reduces empty calories as well as adds an antioxidant punch. Recipe Is: Low Cholesterol, Low Sodium Ingredients
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Overhead Squat Exercise Guide

The overhead squat is a total body exercise that may be good for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and
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Angel Food Cake Pops Recipe

You will find lollipop sticks at craft stores and also at Wilton.com. Dark chocolate boasts heart-healthy flavonols. Only a small square a day has been shown to reduce blood
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7 Downsides of Being Crazy Lean

Sure, a powerful deadlift is cool but you know what\’s really cool? Six. Pack. Abs. Or eight-pack abs. Just getting super, stupid, crazy lean, bro, that\’s what it\’s all
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Sassy Wonton Tacos Recipe

Crispy tacos don\’t have to be bad for you. These chicken wonton ones are full of protein and light in fat! Plus, a serving of 4 only sets you
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Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee

Well, Cookeville, Tennessee just got very much of a lot fitter. Yesterday, in an interview with BOXROX, two-time Fittest Woman on Earth? Tia-Clair Toomey confirmed the rumors about her
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