Fitness Archive

The Bar Shack Custom Protein Bar Review

In the last 5 years alone, protein bars have grown in popularity across all spectrums of health oriented individuals. Whether you’re a passionate strength athlete or the casual lifter,
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Adaptive Athlete Steph Hammerman Discusses Opening Her New Gym

Earlier this month, Stephanie “The Hammer” Hammerman opened up Hammer Driven Fitness, her functional fitness focused gym, within the capital of scotland- Knightdale, North Carolina. Compared to other individuals
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The Benefits of Towel Pull-Ups, Rows, and Much More

Believe it or otherwise, you have a tool that may strengthen your grip sitting in your room, and you probably apply it everything but grip training each day. What’s
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11 Best Reviewed Lifting Gloves 2019

Lifting gloves are a useful piece of supportive strength gear that can help a number of people. The main purpose of using lifting gloves is typically for defense of
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5 Advantages of Heavy Thrusters

Heavy front squats and push presses are a couple of movements that are beneficial for building strength, muscle tissue, and athletic potential for strength, power, and fitness sports. Thrusters,
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The top five Men's Strongman Performances of CrossFit Workout "Grace"

One of my absolute favorite things about the CrossFit Games format is the Wild Card spaces, which though aren\’t technically new are now a lot more official. These spots
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Generation Iron 3 Trailer Shines Unique Consider International Bodybuilding

Over the weekend, a large number of strength sports fans gathered in the Olympia Fitness & Performance Weekend, that was locked in Vegas, Nevada. In the Mr. Olympia competition
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Take a look at Shawn Rhoden's Epic Transformation to Become Mr. Olympia 2018

Editor’s Note?9/21/18: The initial article wrote that Shawn Rhoden won $675,000 USD for his to begin with finish, but has since been corrected and adjusted to mirror his $400,000
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Overhead Squat Exercise Guide

The overhead squat is a total body exercise that may be good for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and
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7 Downsides of Being Crazy Lean

Sure, a powerful deadlift is cool but you know what\’s really cool? Six. Pack. Abs. Or eight-pack abs. Just getting super, stupid, crazy lean, bro, that\’s what it\’s all
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