Fitness Archive

Carrie Underwood Realizes to 'Cut Myself Slack' When It Comes to Exercising: 'I Fit It in When I Can'

This article originally appeared on People.com.? Before having her son 2-year-old son Isaiah, Carrie Underwood would work out six or 7 days a week, but she doesn\’t put pressure
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Second Qualifier for 2019 CrossFit Games Announced

Well, the floodgates seem to have broken for the announcements from the newly structured 2019 Reebok CrossFit Games qualifiers/official sanctioned events. Just in case you’re late to the party,
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This 20-Minute Yoga Flow Might help Relieve Back Pain

Anyone who struggles with lower back pain knows how distressing it can be. Whether it\’s soreness that impedes your sleep or aches that hurt your productivity while you spend
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A 20-Minute Fat-Burning Kettlebell Workout

If you need to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily incorporate it to your
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Greg Glassman Reveals More Changes to the CrossFit Games in New Interview

The CrossFit Games is in a state of uncertainty right now. In a lengthy article published by The Morning Chalk Up a couple of weeks ago, CrossFit\’s CEO and
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The Inspiring Reason Jen Widerstrom Shared This \’Embarrassing\’ Photo

Leave it to Jen Widerstrom to remind us that positivity is the best way?forward.?The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to exhibit her
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The Ideal Bodyfat Percentage for Powerlifting

If you read my last article, you will know the Pioneer Tribute meet didn\’t go everything well for me. And also you know that I believe it didn\’t go
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A 10-Minute Calming Yoga Flow to Help Banish Your stress levels

Feeling stressed? On a day, you\’re likely bombarded with numerous stress-inducing situations. Perhaps it is a challenging project at the office, a battle with your partner, or just somebody
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What Is Manual Resistance Training (and Why wouldn\’t you Get it done)?

What should you could build strength, muscle endurance, and increase concentric, eccentric, and isometric contraction abilities, WITHOUT weights? While movements like squats, deadlifts, presses, and pull-ups won\’t ever go
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Tracy Anderson\’s Top Arm-Sculpting Exercises You Can Do Anywhere

When the elements starts getting warmer, most of us immediately increase our ab and glute exercises. But what about your arms? Here, Health\’s contributing fitness editor Tracy Anderson demonstrates
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