This 20-Minute Yoga Flow Might help Relieve Back Pain

Anyone who struggles with lower back pain knows how distressing it can be. Whether it\’s soreness that impedes your sleep or aches that hurt your productivity while you spend time at your desk at work, lower back pain is difficult to disregard no matter what position you\’re in.?

The great news? Yoga can be a surprisingly helpful remedy. In this video, yoga expert and Retox author Lauren Imparato takes you via a 20-minute yoga flow designed to soothe and stop back pain. Yes, please!

\”How you sit, how you sleep, something ate, how you moved,\” can all bring about upper or lower back issues, Imparato explains. And while treatments do exist-such as massage and acupuncture-studies have shown that yoga may actually be more effective than the others along with other alternatives. Research from the Annals of Internal Medicine found that people with chronic low back pain saw more improvement of the symptoms after a 12-week yoga class compared to those who only received medicine or physical therapy to deal with their pain.?

Want to see exactly the same relief? Within this video, Imparato will first help you release tightness and tension inside your back by guiding you through classic stretches like cat and cow. Next, she\’ll demonstrate how to perform a quick, equipment-free flow that works to stabilize the spine and strengthen the muscles in your core that support it. (Hi, toned abs!) Watch the clip above for a yoga routine that does not only reduces back pain but crafts long, lean muscle mass at the same time.?