The Best Sneakers for Every Workout, According to Our Fitness Editor

If anyone knows sneakers, it\’s Health\’s senior fitness editor Rozalynn Frazier. Whether she\’s researching products for our monthly?gear awards?or reviewing?Nike\’s new running shoe, Roz\’s job requires her to constantly?test the most recent sneakers (lucky!).She\’s so many sneakers and fitness clothes, in fact, that she\’s?needed to devote an entire closet to her fitness gear-no easy feat in a New York City apartment.

With a lot of cool shoes at her disposable, so how exactly does the intense sneakerhead decide which pairs she\’ll keep? We asked the six-time marathon runner to give us an excursion of her fitness closet and show us her favorite sneakers for each type of workout, from crushing a class at notoriously-challenging?Tone House (one of her favorite Nyc workout studios) to climbing Chamonix-Mont-Blanc within the French Alps.Discover the shocking truth above for any full rundown of the sneakers which are \”in heavy rotation\” for Roz right now, then?read on for a few pairs we can\’t stop?obsessing over.


This pair boasts \”boost technology\” within the midsole, which helps you spring forward with every step. \”You want to think of it as?a spring, just like a trampoline,\” says Roz. \”It\’s very bouncy.\” She also loves that the knit upper hugs the arch from the foot for a more customized fit. As an added?bonus, area of the fabric is made from waste that\’s been recycled in the ocean. Sold.


Roz is very large keen on the Brooks Ghost model-so much?that she\’s worn the shoe throughout a number of her (20 total!)?half marathons. In July, thenewest edition, Ghost 10, will hit stores. \”It\’s a bit more plush,\” Roz says from the upcoming model. \”A little softer, just a little lighter.\” Until then, you are able to shop the Ghost 9.


If she\’s doing HIIT?(for example Tone House), a boot camp workout, or weight lifting, these cross-trainers are among Roz\’s top chioces.\”It has the Zoom Air technology, so it\’s likely to be really fast and responsive,\” she says.\”I have this in three different colorways.\” A thick strap?secures the foot and keeps laces tied during the most intense sweat sessions.


This durable sneaker was basically made for CrossFit. Based on Roz, the sturdy texture won\’t deterioration when you\’re doing box jumps or climbing ropes, and also the close-fitting heel locks you down while you squat low.?\”This will probably be really durable, so that you can seem like you are able to conquer your workout without messing up your shoes, ruining the feet,\” she says. \”And I just think it\’s kind of cool-looking. Consider the colors!\”


\”I love these because of the gold toe,\” says Roz.The metallic detail makes the stylish pair pop. Roz rocks these in the pub or in the office, where they add dressy (but nonetheless comfortable) edge to any outfit.

Thanks for the inside (sneaker) scoop, Roz!